I tried Bruce Lee's training program!

16. okt.. 2020
212 658 Ganger

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I tried Bruce Lee training program. This training program was supposed to be the pillar of his strength.
- Toyota
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  • Seriously Magnus, why didn't you at least look up a video of someone doing those exercises? You could have saved yourself from looking like s fool.

    Joe RJoe R10 timer siden
  • One more time for the algorithm

    r2 bertr2 bertDag siden
  • Its just a comment for the algorythme

    Petit PoneyPetit PoneyDag siden
  • *_Isaiah 41.9 You whom I have taken from the ends of the earth, And called from its farthest regions, And said to you, ‘You are My servant, I have chosen you and have not cast you away: 10 Fear not, for I am with you; Be not dismayed, for I am your God. I will strengthen you, Yes, I will help you, I will uphold you with My righteous right hand.’ 11 “Behold, all those who were incensed against you Shall be ashamed and disgraced; They shall be as nothing, And those who strive with you shall perish._* *_John 6.37 All that the Father gives Me will come to Me, and the one who comes to Me I will by no means cast out._* _Jesus Christ loves you. Repent and be saved. Only Jesus Christ saves. God bless you, and peace be upon you and your family in the name of Jesus Christ._

    William MunnyWilliam MunnyDag siden
  • fix those goddamn disks

    Giuseppe MilanoGiuseppe MilanoDag siden
  • Try it again!!

    Julian LoughreyJulian Loughrey2 dager siden
    • And you should have done this vid with juji

      Julian LoughreyJulian Loughrey2 dager siden
  • Bruce Lee forearm training!! Hell yes pls

    DunghaufenDunghaufen2 dager siden
  • love the new sweatshirt. clean and minimal. also love the training program videos cool to see you try new things and explore the expertise of others.

    Bones RangelBones Rangel2 dager siden
  • 1:25 did he pull his entire body up with 2 fingers! Damm that's awesomr

    Greg HarroldGreg Harrold2 dager siden
  • Ha, ha, ha, do you know ANYTHING about martial arts? Bruce Lee did a trainingprogram for his martial art.... Ok, let's say i do football, I will try a trainingprogram for rowing! Is that wrong, of course not. Oh yes, and I sell t-shirts to. I like crossovers, I really do, but this....pulled in on it's hair! :-) Dutch saying....

    Nico VeenstraNico Veenstra3 dager siden
  • I'd definitely suggest putting pullovers into your strength routine. It should have a huge carry-over to climbing for shoulder stability and lat development.

    Alex LawrenceAlex Lawrence3 dager siden
  • It's actually nice to see that your squat has improved so much, it's starting to look decent.

    Alex LawrenceAlex Lawrence3 dager siden
    • Can definitely tell you're a climber by your foot pressure though

      Alex LawrenceAlex Lawrence3 dager siden
  • Man for sure try the forearm routine would love to see

  • algorithm comment ;)

    Lucas CoxLucas Cox3 dager siden
  • Nice

    Sebastiaan NoëSebastiaan Noë3 dager siden
  • The way you spun off that slippery hold!!

    GoCrazyRachelGoCrazyRachel3 dager siden
  • This the first magnus vid i have seen him falll offf

    Barney GouldBarney Gould3 dager siden
  • The workout in its self seems like one i would do except the behind the neck presses and a little more rest^^

    KnaurosKnauros4 dager siden
  • not gonna give a whole break down for form because there has been plenty already. Just when doing any kinda workout try your best to keep your feet straight. I noticed that they tend to rotate outwards and it is a very common thing for people to do

    AceAce4 dager siden
  • good for your overall fitness which helps with your climbing :)

    Larry DLarry D4 dager siden
  • I just followed the training program. awesome workout! tnx

    BIG LOBIG LO4 dager siden
  • hey magnus can u still do one arm muscle up?

    minato 34minato 344 dager siden
  • keep going

    Jan TapkenJan Tapken5 dager siden
  • Try the 8a again!!!

    VisualVelocityVisualVelocity5 dager siden
  • Nice

    Eric GrumkeEric Grumke6 dager siden
  • Comment for the algorithm.

    Denzil GomesDenzil Gomes6 dager siden
  • Ild recommend skipping upright row and behind the head shoulder press. Replace them with other shoulder exercises like dumbell high pull and standard military press. Some people are fine doing these exercises and never experience an issue. But from a mechanical point of view these arent great for your shoulders no matter how good your form is. Your kind of entering an injury lottery with these exercises. Can result in alot of pain raising your arms above your head. This is a pretty important movement in climbing, so the risk to rewards ratio for these exercises arent in your favour. Unfortunately this advice comes from experience 😂

    Cameron WareCameron Ware6 dager siden
  • Great video! please do the forearm training!

    Matt MarisMatt Maris6 dager siden
  • Don't get me wrong, I'm not really in the positiin to criticize Bruce Lee, but I think the up right row and behind the neck press should have been replaced with exercises that are a bit more safe.

    gschtaudegschtaude6 dager siden
  • Time to ask Juji and Tom for your form questions!

    DontStealMyFishDontStealMyFish6 dager siden
  • The new shirts look awesome

    bcvbb hyuibcvbb hyui7 dager siden
  • 8:25 wow that unexpected spin

    Alex RiddleAlex Riddle7 dager siden
  • You should watch some Shaolin monk training videos and then do one. Lots of body weight stuff which is always great for climbers.

    John BridgewaterJohn Bridgewater7 dager siden
  • Bruce used to do 10 hours a day for seven years, check out Beerdy channel. He did Bruce's training program for 6 hours a day for some months, however Beerdy said he had to stop as his body was showing signs of deep exhaustion, something he said that contributed to Bruce's death.

    Dylan FowlerDylan Fowler7 dager siden
    • Love the material (Garn?/Cotton?) they use for the Shirts! They feel awesome

      bcvbb hyuibcvbb hyui7 dager siden
  • Hey Magnus, what is the source of this workout, I tried to google it and there is lots fo different Bruce Lee workouts out there. It's really hard to tell which one is created buy actual Bruce Lee himself. I really like the one you are doing but I would reorder it, putting complex exercises at the beggining and the isolated at the end. Do you think that would change anything or should I just try as is?

    Mick WanderMick Wander7 dager siden
  • 2:03 holy shit

    isaak ringisaak ring7 dager siden
  • That grey hoodie is dope! I'll treat myself to one for christmas! :D

    Thomas PapitschThomas Papitsch7 dager siden
  • So excited for “mesternes nester” after christmas. Also going to OKS tomorrow :))

    Ailsa NiAilsa Ni7 dager siden
  • Tried Bruce Lees,training program,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,lol,you dont know how to fight

    William stevensWilliam stevens7 dager siden
  • do the impossible push up and pull-up!

    IhsanIhsan8 dager siden
  • I think you should try this again with Tom & Juji. Be a fun collab and they could tell you how to do it right!

    John DJohn D8 dager siden
  • When in doubt campus it. That's what I do, literally every time😄 Works out great for me tho

    FeroxFerox8 dager siden
    • i love the filming in this vid

      Ailsa NiAilsa Ni7 dager siden
  • When trying any workout you need to prioritize 1) Join comfort (This means its fine if your muscles are uncomfortable but your joints shouldn't be). 2) Form 3) Enough weight to tire yourself within 6-12 reps I think you should research any workout you do better understand what form you want to adopts. Although there are some approaches to form that are universal to any workout. Form can influence: 1) What muscles you target. 2) How many muscles are involved. 3) How much weight you can use. 4) The likelihood of injury. The only critique I have is you not doing your homework before you go into a serious training session and taking advice from a internet comment section. Please do you research so you can avoid injury and better target the muscles you want to workout in a way that suits your fitness needs.

    AdamJQSmithAdamJQSmith8 dager siden
  • on the clean and press/barbell rows stick your butt out more to keep your back STRAIGHT.

    func dfunc d8 dager siden
  • It looks to me like you're hands aren't symmetrical on the bar. Either that or you need a chiropractor lol

    MrMarshallMan3MrMarshallMan38 dager siden
  • Notifications gang never late 😎

    kolim jonekolim jone8 dager siden
  • that green hold is not okay

    J GJ G8 dager siden
  • Love the material (Garn?/Cotton?) they use for the Shirts! They feel awesome

    Luca HoffmannLuca Hoffmann8 dager siden
  • Magnus, we would literally love you to do every suggestion and idea you have. I personally enjoy everything you do and I don't even climb!!

    Rem CRem C9 dager siden
  • Wow. Bruce Lee was ahead of his time with this routine. High intensity intervals with mostly compound movements. As I recall, the forearm workout is pretty brutal, maybe overkill, but would be fun to see Magnus try. My favorite Bruce Lee fact is that he was convinced that he was going to somehow be forced into fighting Muhammed Ali. Bruce was obviously strong, fast and skilled, but Ali had at least 7 or 8 inches and almost a hundred pounds on him at fighting weight. This was one of the big motivations that kept Bruce training hard, and apparently even coming up with plans for what he would do in such a contest. The crazy thing is, I think he'd have held his own. Probably not for a knockout but with some other kind of injury that would hamper Ali's ability to catch him.

    docsavdocsav9 dager siden
    • I'm not trying to be a dick but the clean and press is not even close to correct haha. Just look up a video or diagram quickly. It's pretty simple.

      kolim jonekolim jone8 dager siden
  • Magnus Midtbø + Bruce Lee combined = most powerful supernova ever seen!

    Emil HesselEmil Hessel9 dager siden
  • Nice training. Do you have any tips for a stretching routine for climbing? I have problems with my flexibility on some routes.

    WaowWaow9 dager siden
  • Magnus, youve been gone for a hot minute, you better keep climbing those rocks or i will be most disapointed

    calus151calus1519 dager siden
  • Fun Video as always Magnus, however, as a Bruce Lee fan, while he was alive, and having read two different books on his life the data I heard was he did minimal weight training, as when attempting it early in his training he gave himself an injury. As an avid weight trainer myself 8-12 reps for working sets would definitely put on muscle mass which Bruce was not interested in and would have known as he studied weight training quite extensively. I think I can say with reasonable certainty that the workout in the video was not done by Bruce Lee for any length of time, if at all. Hypertrophy kicks in above 5 or 6 reps.

    Mark EllisMark Ellis9 dager siden
  • i love the filming in this vid

    William WallaceWilliam Wallace9 dager siden
  • It sounds like Bruce Lee says "Be formless, shirtless..."

    Vynxe VaingloryVynxe Vainglory9 dager siden
  • *Magnus* stops training for a month comes back still ripped *me* stops training for day body returns back to normal

    Angela MosesAngela Moses9 dager siden
  • Try always to look forward when doing lifts, I noticed it was especially bad in barbel curl, as you risk damaging your cervical spine and/or the supporting muscles of it when you bend your head forward so much when under the stress of lifting heavy weights.Also behind the neck press is discouraged now days from a lot of sources also due to it forcing your neck to bend forward, you can do a military press from in-front of your neck and it's the same thing but much safer.

    DaftFaderDaftFader9 dager siden
  • 2!! Watching here from Phillipines🇵🇭

    Soinas DoyiSoinas Doyi9 dager siden
  • the bar is tilting to your right making your left side do more work(or your arms have different lengths )

    lostsinlostsin9 dager siden
  • Yeah upright rows are Not really Ideal for your shoulders.

    Anh VuAnh Vu9 dager siden
  • Pretty good Video except for the fact that the training you trying to do from bruce lee is a normal strength routine program. That means he did it by completing all sets for one exercise and after completing it he progressed to the next exercise. I've been doing his training program for over 25 years now and have all the training methods that he did till his death. Researching would be better with his books and published notes the next time. I wish you all the best and no hard feelings, keep it up.

    Spirit & Honor's Jeet Kune DoSpirit & Honor's Jeet Kune Do10 dager siden
    • for the algorithm

      Soinas DoyiSoinas Doyi9 dager siden
  • Omg the knee sound 😱

    Wyrdo KwardWyrdo Kward10 dager siden
  • I'm not trying to be a dick but the clean and press is not even close to correct haha. Just look up a video or diagram quickly. It's pretty simple.

    SirGabeSirGabe10 dager siden
  • The new shirts look awesome

    mijuo rouimijuo roui10 dager siden
  • Got a challenge for you magnus. I just set the unofficial world record. 1 mile weighted run 45 pounds. noworld.info/video/video/3Zi9atlw2Nuv27c.html

    Kyle Dion OfficialKyle Dion Official10 dager siden
  • love the new t-shirts!

    Dan WallisDan Wallis10 dager siden
  • Let's see that green!

    James ReJames Re10 dager siden
    • doing these types of Bruce lee inspired training programs has helped any time I was in a rock gym the grip forearm and core really help

      mijuo rouimijuo roui10 dager siden
  • Found you through Juji & Tom. I just gotta say that my hands always get sweaty when you climb haha. I'm gonna start needing chalk just to watch your videos!

    Josh NielsenJosh Nielsen10 dager siden
  • You gotta do the forearm workout to show up Juji again

    Smooth KinneySmooth Kinney10 dager siden
  • 5:50 just have someone behind you stand with a cannon shooting chalk "water balloons" above your hands when you need it, yelling "chalk!"

    Jacob BJacob B10 dager siden
  • I'm assuming evryone's hands get sweaty when they watch bouldering videos XD I need _Everyday_ brand chalk

    Jacob BJacob B10 dager siden
  • Hey Mags, check out Athlean-X's video on why the behind the neck press and upright row should be abandoned as they arent great for the shoulders

    ed eddehed eddeh10 dager siden
  • nice

    A -A -10 dager siden
  • Commenting for the algorithm

    Zaine RiddingZaine Ridding10 dager siden
  • Forearm program yes please. With the clean n press you should have enough weight you need to bring it to the top of the chest first then with some knee bounce press it overhead. Also why do your knees crack so bad?? My spine is shivering 😰

    Andrew McPartlinAndrew McPartlin10 dager siden
  • for the algorithm

    Lucas VLucas V10 dager siden
  • Says he hasn’t climbed in a month... flawlessly executed the dyno and everything else. This man is insane!

    beedsj roiuebeedsj roiue10 dager siden
  • Hey Magnus. Aarhus Boulders in Denmark are making i new gym. Come make some problems!

    Rasmus FriislundRasmus Friislund10 dager siden
  • don't, he over trained and died tragically.!

  • nice work, I bet you can do the one arm push up on only the thumb and index finger no problem. and also try dragon flag

    JonderouseJonderouse10 dager siden
    • have that type of sheer climbing strength" 😂

      beedsj roiuebeedsj roiue10 dager siden
  • also the barbell lat pull over is great try it with a slight bend in the elbow and lower the bare close to the ground or to the ground when you have weights on the bar

    JonderouseJonderouse10 dager siden
  • doing these types of Bruce lee inspired training programs has helped any time I was in a rock gym the grip forearm and core really help

    JonderouseJonderouse10 dager siden
  • Usually i like your videos, but that title is Clickbait... This time its a thumb down, sorry.

    JiggermansanJiggermansan10 dager siden
  • The new shirts look awesome

    bilij pdanbilij pdan10 dager siden
  • Nobody: Magnus: let's do an 8A + boulder before the Bruce lee Workout.

    Abhinav SinghAbhinav Singh10 dager siden
  • Love the new tee shirts!! Please make women's tanks!!

    Allison RooneyAllison Rooney10 dager siden
  • Most of Bruce Lee’s training was psychological.

    Junder RJunder R10 dager siden
    • wouldn't be by having less extreme angle on your shoulders, by bringing the bar in front of your neck.

      bilij pdanbilij pdan10 dager siden
  • Pullover is similar to Front lever raises

    Mantis CalisthenicsMantis Calisthenics10 dager siden
  • Please feature music from DARLING WEST!

    InnerPullInnerPull10 dager siden
  • Bruce Lee always gets a view

    Josh JJosh J10 dager siden
  • Ask Zack Telander about the clean and press. He is a Olympic Weightlifter on youtube and does collaborations with Juji and Tom so you must be able to reach him that way. Also your clean and press looked absolutely horrendous.

    Robert DahlkeRobert Dahlke10 dager siden
  • the new shirts are awesome, but what climbing shoes do you have, where did you buy them???

    Cr4sh__Cr4sh__10 dager siden
  • Hey Magnus. When you do curls many people showed me, that if you pull your shoulder blades up -> back -> and then back down (keeping them as far back as possible) before doing the curls in this position, your form will be cleaner cause you can only use upper arm strength and nearly dont use your chest, breast or shoulder muscles. btw nice video would love more clean training videos from you ! .. even though you already got a completely insane physique :D

    JurahJurah10 dager siden
  • Be careful with your knees on the clean press Magnus! :) For your current form, I think that it would be good for you to push your knees outwards actively during the whole rep to not cause any serious damage :) Looked better in the end, for some reason xD Also looks like your knees are going over your toes on your squats, keep them behind your toes. This is super important for every1 so think of this the next time you work out with weights guys! :D

    Isak LintonIsak Linton10 dager siden
  • Me: turns on new Magnus video "Let's see what Mr Meatball is up to today!" Watches him 2 finger campus 3 pockets in a row " okay, time for me to go eat a donut cause I'll never have that type of sheer climbing strength" 😂

    Taylor PaffrathTaylor Paffrath11 dager siden
  • This form is actually really really bad!

    Benjamin DalhoffBenjamin Dalhoff11 dager siden
  • save your energy and shoulders and skip the upright row - many people tend to get pain or damages from it - Since Bruce Lee is Bruce Lee it might be fine for him, but i'll skip that one if I were you

    konfetti klauskonfetti klaus11 dager siden
  • The clicks are sickening to hear and feel for me. I get them in my elbows when I do pushups. It's enough to make me stop doing them, despite no pain involved. So yeah, I haven't progressed much in the way of pushups...

    Jayden CoultonJayden Coulton11 dager siden